Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, November 11, 2011

5 miles 28:58 (5:47/m)

Untitled by runperryrun at Garmin Connect - Details
5 miles 28:58 (5:47/m)
6:07, 5:49, 5:44, 5:41, 5:33

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