Untitled by runperryrun at Garmin Connect - Details
17:12
3:20, 3:26, 3:28, 3:28, 3:24
5:20 at the mile/8:28 at the half
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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