Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Thursday, September 15, 2011

6 miles 40:24 (6:44/m)

Untitled by runperryrun at Garmin Connect - Details
6 miles 40:24 (6:44/m) roads with Jeff, 1 mile warm-up, 9 X 2 min fast 1 min easy recovery, 1 mile cool down
7:34, 6:23, 6:22, 6:24, 6:24, 7:11

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