Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Tuesday, August 9, 2011

8 miles 1:07:34 (8:26/m)

Untitled by runperryrun at Garmin Connect - Details8 miles wet soggy trails, very careful due to tweaked left achilles, 1:07:34 (8:26/m)
8:48, 9:16, 8:25, 8:08, 7:57, 8:30, 7:59, 8:26

No comments:

Post a Comment

Blog Archive

Heart rate guide

Heart rate guide