Untitled by runperryrun at Garmin Connect - Details
6.28 miles 47:52 (7:37/m) with Paul in Port
7:24, 7:23, 7:53, 7:44, 7:26, 7:40
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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