Untitled by runperryrun at Garmin Connect - Details
5 miles, 38:19 (7:39/m) trails roads easy
8:10, 8:49, 7:29, 7:07, 6:40
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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