Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, August 29, 2011

3 miles 17:41 (5:52/m)

Untitled by runperryrun at Garmin Connect - Details3 miles roads 17:41 (5:52/m)
6:11/5:41/5:46

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