Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, July 31, 2011

Thursday, July 28, 2011

Track 12 X 400 (100 jog)

6 miles total, with Jeff high humidity, 12 X 400 with 100 jog recovery, 76, 77, 76, 76, 77, 76, 76, 76, 77, 76, 76, 72, 1 mile warmup, strides, 1 mile cool down

Wednesday, July 27, 2011

Monday, July 25, 2011

6 miles total 39:53 (6:38/m) Effingham

Untitled by runperryrun at Garmin Connect - Details
6 miles total 39:53 (6:38/m)
3 uphill in Effingham warm-up, 6:31, 7:07, 7:29
3 steady state 6:09, 6:06, 6:27 through Effingham hills

Sunday, July 24, 2011

Track 400, 800, 1200, 1200, 800, 400 (200 jog recovery)

6 miles total, Track 400 (78), 800 (2:38), 1200 (3:58), 1200 (3:58), 800 (2:38), 400 (71) Recovery 200 jog, 1 mile warm-up, strides, 1 mile cool down

Saturday, July 23, 2011

Thursday, July 21, 2011

Tuesday, July 19, 2011

8 miles total (3 within steady state)

8 miles total, 3 mile warm-up, 3 miles steady state 6:10, 6:12, 6:18
2 mile cool down deer flies unreal on the trails....

Sunday, July 17, 2011

Track 12 X 300 (100 jog)

12 X 300 (100 jog) 56, 56, 56, 56, 55, 56, 56, 56, 56, 55, 55, 52 1 mile warm-up, strides,
1 mile cool down

Friday, July 15, 2011

Track, 4 X 1200, 4:00, 4:00, 4:00, 4:00 (400 jog recovery)

Track, 4 X 1200, 4:00, 4:00, 4:00, 4:00 (400 jog recovery) very tough to hit my times, very windy, legs were tired and breathing a bit laboured.....1 mile warm-up, strides, 1 mile cool down

Wednesday, July 13, 2011

2 miles w/u, 4 miles steady state, 6:41/6:26/6:23/6:44, 2 miles cool down

Untitled by runperryrun at Garmin Connect - Details
Trails, 2 miles w/u, 4 miles steady state, 6:41/6:26/6:23/6:44, 2 miles cool down 4 X 100 strides football field.
Total 8 miles 59:38 (7:26/m)

Tuesday, July 12, 2011

2 w/u, 4 steady state(6:13/6:19/6:12/6:20), 2 easy

Untitled by runperryrun at Garmin Connect - Details
8 miles 57:35(7:11/m)
2 miles easy, 4 steady state(6:13/6:19/6:12/6:20), 2 easy, ankle 100%, no twinges :)

Monday, July 11, 2011

easy 3

easy 3 testing out injury, a couple twinges, and very hot 3 again tomorrow

Friday, July 8, 2011

3 miles

pool run

easy 2 miles (left ankle tweak)

easy 2 miles left ankle not right, progressively worse, pool run weekend till 100%

Thursday, July 7, 2011

Track 12 X 400 (100 jog)

Track 12 X 400 (100 jog)
76, 76, 76, 75, 76, 75, 76, 76, 75, 76, 76, 72
1 mile warm-up strides 1 mile cool down

Tuesday, July 5, 2011

Track 2 x 1.5 miles 8:32, 8:28

Track 2 x 1.5 miles 8:32, 8:28 1 mile warm-up strides and 1 mile cool down, hot and very windy times slower wanted to hit 8:20 for 2 of them oh well next time

Monday, July 4, 2011

Sunday, July 3, 2011

Track 6 X 800 (200 jog)

Track 6 X 800 (200 jog) 2:38, 2:37, 2:38, 2:38, 2:37, 2:36, 1 mile warm-up strides, 1 mile cool down

Saturday, July 2, 2011

12 miles trails

Untitled by runperryrun at Garmin Connect - Details
12 miles on trails with Jeff, not feeling too great, time to refuel.
1:31:17 (7:36/m)

Friday, July 1, 2011