Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, April 3, 2011

15 miles, 1:47:11 (7:08/m) (52 miles for the week)

Untitled by runperryrun at Garmin Connect - Details
15 miles roads with Jeff, 1:47:11 (7:08/m)
Avg HR: 145 bpm

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