Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, April 30, 2011

10 miles trails 13 X 3min(1min jog)

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10 miles 2 mile warm-up 13 X 3:00(1 min jog) on trails calf stood up but still not 100%, 1:22:46 (8:16/m)
average heart rate 158 bpm

Tuesday, April 26, 2011

easy 3 miles

easy 3 miles calf still not right

Thursday, April 21, 2011

Calf injury

Jogged 1 mile did some strides and right calf tweaked again

Sunday, April 17, 2011

Track, 12 X 200 (200 jog)

Track- 1 mile warm-up, strides, 12 X 200 (200 jog) 40's very windy,
calf still tweaked, pacework, 1 mile cool down

Saturday, April 16, 2011

13 miles 1:30:41 (6:58/m) roads

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13 miles with Jeff, 1:30:41 (6:58/m) calf good until last 2 or 3 miles. I will sink it ice twice 2 nite.
7:06, 6:57, 7:01, 6:42, 6:37, 6:48, 6:45, 6:43, 6:53, 7:26, 7:06, 7:05, 7:25
Avg HR: 152 bpm

Thursday, April 14, 2011

Track 6 X 800 (200 jog recovery)

Track with Jeff, 1 mile warm up strides 6 X 800 off of 200 jog 2:44/2:41/2:44/2:43/2:44/2:41 1 mile cool down
right calf tweaked

Tuesday, April 12, 2011

8 miles trails, 1:06:09 (8:16/m)

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8 miles trails, 1:06:09 (8:16/m) Legs still recovering from 400's
Avg HR: 135 bpm

Monday, April 11, 2011

Sunday, April 10, 2011

Track 6 X 400 (Speed)

1 mile warm-up, 4 strides, 6 X 400 with full recovery jogs, 77, 74, 72, 73, 74, 71, 1 mile cool down (Anaerobic Glycolysis workout)

Saturday, April 9, 2011

Thursday, April 7, 2011

Wednesday, April 6, 2011

6 miles total Track 2 X 1.5 miles (800 jog recovery)

Track 1 mile warm-up, strides, 1.5 miles in 8:18 jog 800 meters 1.5 miles in 8:30
jog 1 mile for a total of 6 miles.
May still be feeling the 15 miler from Sunday.

Saturday, April 2, 2011

8.3 miles roads, 59:52 (7:12/m)

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8.3 miles roads, 59:52 (7:12/m)
Hill workout within run, 2 times hydro hill(Heart rate hit 163, 165), 2 times Jackson flats(HR 163, 163), 2 times Glendale (HR 153, 156)
Avg HR: 145 bpm

Friday, April 1, 2011

Track workout #1, 6 X 400, 3 X 800

Track workout #1(windy)
1 mile war-up strides,
6 X 400(200 jog) 79, 78, 78, 77, 78, 78 jog 400
3 X 800(200 jog) 2:44, 2:44, 2:44
1 mile cool down