Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, March 18, 2011

a.m. 13 miles effingham 1:45:54 (8:08/m)

Untitled by runperryrun at Garmin Connect - Details
a.m. 13 miles effingham 1:45:54 (8:08/m)
Avg HR: 139 bpm

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