Untitled by runperryrun at Garmin Connect - Details
a.m. 10 miles 1:21:12 (8:01/m) trails 6 pick ups pole to pole
Avg HR: 145 bpm
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment