Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, March 31, 2011

6 miles, 41:51 (6:58/m)

Untitled by runperryrun at Garmin Connect - Details
6 miles with Jeff, 41:51 (6:58/m) roads
Avg HR: 153 bpm

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