Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, March 27, 2011

13 miles, 1:30:53, 6:59/m

Untitled by runperryrun at Garmin Connect - Details
13 miles with Jeff roads 1:30:53, 6:59/m
Avg HR: 153 bpm

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