Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, January 10, 2011

Back from Florida

Got in a 10 miles on the Tuesday and 3 on the Wed with 2 sets of 10 X 100 striders

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