Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Sunday, January 30, 2011

14 miles in 1:38:39 (7:02)

Untitled by runperryrun at Garmin Connect - Details14 miles in 1:38:39(7:02), 13.65 miles and jog at the end to get to 14 miles with Rodney through some challenging hills. He was flying up the hills.
7:46, 7:17, 6:58, 7:14, 7:20, 7:33, 7:14, 6:45, 6:36, 6:26, 6:38, 7:09, 6:29, 7:06
Avg HR: 156 bpm
Max HR: 196 bpm
Avg HR: 84 % of Max
Max HR: 106 % of Max

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