Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, December 31, 2010

2210 miles logged for 2010

2010 mileage 2210 (average over 52 weeks, 42.4 miles a week)
2009 mileage 1978 (average 38 miles a week)
=232 miles more