Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, December 16, 2010

7 mile 30 hill run in the snow 50:28 (7:12/m)

Untitled by runperryrun at Garmin Connect - Details7 mile 30 hill run in the snow 50:28 (7:12/m) first mile I hit 6:00 with half decent footing and then took it easy doing 6 X 100 within the run. Orchard footing was snow and ice.