Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, November 28, 2010

12.19 miles, 1:30:54 (7:27/m)

Untitled by runperryrun at Garmin Connect - Details12.19 miles with Jeff in shorthills, cataract rd. hills and trails 1:30:54 (7:27/m)