Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, November 23, 2010

30 hill run 47:02 (6:42/m)

Untitled by runperryrun at Garmin Connect - Details 7 miles on same run as yesterday in Effingham 47:02(new record) (6:42/m)2.5 warm-up, 7 X 2:00 with 2:00 steady recovery. Mile splits 6:24, 7:17, 6:41, 6:20, 6:00, 6:58, 7:16.