Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, November 17, 2010

Track tune up

1 mile warm-up, one 50 meter stride, 4 X 600 off of 200 jog, 1:55, 1:55, 1:55, 1:55, 1 mile cool down.....with the winds we had today I'll take it.