Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, October 20, 2010

5 miles easy 4 X hill work (41:46) (8:19/m)

Untitled by runperryrun at Garmin Connect - Details
5 miles easy 4 X hill work (41:46) (8:19/m)

12.25 miles trails 1:34:38 (7:53/m) 4 X 100 strides

Untitled by runperryrun at Garmin Connect - Details
12 miles trails 1:34:38 (7:53/m) 4 X 100 strides, Legs are coming back felt a lot better today.....ate a lot of carbs yesterday so must be helping....