Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, October 19, 2010

easy 5 roads

easy 5 roads, 17 today, 17 yesterday. Legs and breathing are out of shape for this stuff.

12.25 miles 1:41:26 (8:26/m)

Untitled by runperryrun at Garmin Connect - Details
12.25 miler trails 1:41:26 (8:26/m) 4 X 100 strides