Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, August 7, 2010

13 miles easy

Untitled by runperryrun at Garmin Connect - Details
13 miles on trails/hills in 1:43:16 (7:56/m) Legs felt very good at 2 miles, not sure why just seemed like I had extra energy today.....I guess when you hit 76 miles in a week the legs start to flow. 13 tomorrow to hit 100.