Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, July 24, 2010

3 miles on the track 16:44

1 mile warm-up, 4 X 75 strides, 3 miles time trial, 5:30, 11:13, 16:44 1 mile cool down. I ran a 3 miler back in April in 16:42 with the middle mile slower as well so good sign for race on Friday.