Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, July 17, 2010

91 minutes 20 X 200(200 jog) within

Untitled by runperryrun at Garmin Connect - Details
91 minute run very hot, did 20 X 200(200 jog) in the middle of the run, 11 miles