Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, July 12, 2010

90:10 run 10.64 miles 6 X 1:30 hills

Untitled by runperryrun at Garmin Connect - Details
90:10 run 10.65 miles........at 10 minutes in I did 6 X 1:30 hill up the hydro rest of the run easy.