Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, July 11, 2010

Track 6 X 800 (200 jog)

1 mile warm-up 4 X 75 strides 6 X 800 with 200 jog recovery....no times hot, humid and legs not firing very well but got it in.