Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, June 20, 2010

4 X 1 mile Track

Track workout 1 mile warm-up, 4 x 1 mile(400 jog rest) 5:23, 5:20, 5:23, 5:27, 1 mile cool down.