Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, June 14, 2010

10.42 miles trails/hills/roads 78:20 (7:30/m)

Untitled by runperryrun at Garmin Connect - Details
10.42 miles trails/hills/roads 78:20 (7:30/m) did 6 X 9 poles(400 meters) at the end of the run.