Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, May 25, 2010

12 miles 9 miler roads trails 1:13:50 8:11/m 3 mile pool run

Untitled by runperryrun at Garmin Connect - Details
9 miles got more and more tired as run progressed......this has been happening the past few runs gotta be low on glycogen refueling well tonight 1:13:50 8:11/mile, 3 mile pool run