Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, May 11, 2010

10.76 miles, 128:48, (8:14/m) recovery run

Untitled by runperryrun at Garmin Connect - Details
10.76 miles, 128:48, (8:14/m) recovery run buffering the lactic acid I guess. My legs very heavy and breathing a bit forced.
easy day tomorrow, left knee still not 100%, i can run on it the knee lift a bit forced. Ice bath time.