Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, May 5, 2010

10 miles steady state, 1:11:16 (7:08/m).8 easy cool down 6:36

Untitled by runperryrun at Garmin Connect - Details
10 miles steady state, 1:11:16 (7:08/m).8 easy cool down 6:36
a few glitches with the Garmin watch, anyhow good run felt good.