Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, May 2, 2010

5k race 17:00(5:28/m) 2nd overall

Untitled by runperryrun at Garmin Connect - Details
Run for the General 5k race 17:00(5:28/m) 2nd overall 3:21, 3:24, 3:27, 3:26, 3:21
2 mile warm-up, 3 mile cool down