Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, April 24, 2010

3 mile time trial track in 16:42 5:34, 11:12(5:38), 16:42(5:30)

5 miles total
1 mile jog, 4 X 75 speed drill, 3 mile time trial on the track hit 16:42
5:34, 11:12(5:38), 16:42(5:30) 1 mile cool down