Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, April 20, 2010

10.23 miles 75:54(7:25/m) speed drill 10 X 150

Untitled by runperryrun at Garmin Connect - Details
10.23 miles 75:54(7:25/m) trails, road, hilly, did 10 X 150 meters speed drill on Decew.