Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, March 26, 2010

8.5 miles easy (7:10/mile)

Morningstar mill road trails 8.5 miles 7:10/mile