Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, March 25, 2010

Track 12 X 400 (400 jog)

Track with Jeff 1 mile warm-up, 12 X 400 (400 jog) 80, 76, 76, 76, 76, 77, 76, 77, 76, 78, 77, 77 1 mile cool down, very windy chilly night.