Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, March 21, 2010

13 easy road/trail 1:35:22 (7:20/m)

13 miles 1:35:22(7:20/m)with Jeff 5 mile road loop, and merrit trail into port and back