Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, March 18, 2010

10 miles hilly 1:15:23 (7:32/m)

10 miles hilly 1:15:23 (7:32/m) home-trails-hydro-st. Davids-merittville-decew-cardiac-morninstar trail-decew-pelham home last 2 miles did 10 X 100 speed drill