Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, March 16, 2010

Hilly 10 easy 1:16:07 (7:36/mile)

Hilly 10 miles 1:16:07 (7:36/m) home trail up the hydro, St. David, Merittville, over bridge on path to decew, up around lake Gibson trail back on decew, up Jackson flats hill, pelham, Glendale, Riverview until I hit 10 miles