Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, February 25, 2010

5 miles easy gearing up for the 1/2 marathon sunday

5 miles with Jeff in the snow good grip though 38:18 (7:36/m)