Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, February 21, 2010

easy 3 with 10 X 100 speed drill

jogged 3 miles with 10 X 100 sprint drill within...7:25, 7:12, 6:52, 21:33 (7:10/m)