Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, January 28, 2010

10.5 miles in 74:54 (7:27/mile)

ran on the Tundra coldest day by far...with Jeff 1:14:54 (7:27/mile) windy, cold and pure winter running.