Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, January 7, 2010

10.02 74:50 (7:28/mile) traction control is back

10.2 miler with Jeff on the road, traction is back on the roads :) , we p threw in 3 times the Glendale hill at the end at a good clip 74:50 (7:28/mile)