Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Wednesday, December 1, 2010

7.07 miles 44:36 (6:18/m) avg hr 164bpm Lactate threshold zone

Untitled by runperryrun at Garmin Connect - Details7.07 miles 44:36 (6:18/m) roads, winter is here. Used the heart rate monitor in unison with garmin watch worked well my heart rate hit 200 in the first mile and leveled off for the 4 X 5 minute fartleks with 3 minutes steady in between 6:28, 5:53, 6:05, 6:22, 6:27, 6:23, 6:29 0.07-26 seconds
Max HR 207 bpm , avg HR 164 bpm 89% of max

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