Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, December 17, 2010
7 miles easy
Untitled by runperryrun at Garmin Connect - Details 7 miler in St. John 30 hills run easy with the Brock U team.
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