Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, December 23, 2010

5 miles 8 X 30 picks ups

easy 5 with Gary and 8 X 30 seconds pick ups
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