Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, December 30, 2010

3 miles easy roads 21:06 (7:02/m)

Legs are recovered from the 10 mile race, good to go for New Years day 3 miler.

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