Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Saturday, December 4, 2010

3 miles easy 6 X 100 strides

Untitled by runperryrun at Garmin Connect - Details easy 3 miles, 23:44 (7:53/m) with 6 X 100 pick ups within, 161, 155, 156, 158, 151, 152. average hr 134 bpm 72% of max

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